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To blender, also add arrowroot starch (for thickening), nutritional yeast, garlic, sea salt, vegan … This cashew fettuccine alfredo tastes decadent, but the creamy sauce is filled with healthy plant based ingredients. If you haven’t experimented with nut sauces before, you NEED to try it. This garlicky, cashew-based alfredo sauce is just about the easiest vegan pasta sauce I’ve ever made. Raw alfredo sauce recipe Enjoy this cashew-based raw alfredo sauce with zucchini or kelp noodles. http://sugarcoatedbears.blogspot.com/, YES – I love the look of this so will definitely be making it over the next few days!!! ** This post may contain affiliate links – meaning we may receive a small kickback if you purchase these items at no extra cost to you. Fill out the form below! I didn’t have cashews on hand and almost fainted when I saw the price of raw cashews, but I have lots of raw sunflower seeds and used them instead. I’ve seen other recipes that use water or vegetable broth and I didn’t like it as much. You’ve inspired me to be a bit more conscious about eating right since I’ve started following your blog. Cut off the top of garlic, coat with about 1 teaspoon olive oil, wrap in aluminum foil and bake at 350 for 40 minutes. You really can’t beat it. by Kim | Jul 25, 2019 | Main Course, Plant-Based Recipes, Salads & Dressings | 6 comments. Dreamy and luxurious white sauce that's healthy and super easy. Alfredo sauce originated in Italy and is a white sauce made of butter, parmesan cheese, and heavy cream. Need a NACHO CHEESE sauce that’s vegan and HEALTHY??? We hope you love it! The texture of this sauce is smooth, thick, and it clings to the noodles well. With one serving of pasta topped with this sauce, you’ll score loads of protein, healthy fats, and you’ll feel full and satisfied for HOURS. The possibilities are endless! During this time, I’m craving serious comfort food on a regular basis. I definetly have to try it. I want to make some. I was actually looking up some new recipes for my meal planning work and I’m really glad you posted it. Thanks for sharing and have a fab week! When I discovered that I could make my own cheese with it it felt like fiesta time haha Thanks for sharing, xx, Patricia & Miguel http://www.freeoversea.com. Boil the pasta until el dente, then transfer the cooked pasta into the Alfredo sauce. Place back in pasta pot, off of the heat and toss with cashew alfredo sauce … We hope you love it Heather! Nutritional yeast is NOT the kind of yeast that is used for baking. This one is the bomb! If you enjoyed this recipe, then join Simply Plant-Based and get my Top 10 Plant-Based Recipes eBook for FREE! This cashew alfredo sauce has only 5 ingredients, and the recipe makes a pretty big batch. You should try it! I personally have a Vitamix high-speed blender and I do NOT soak my cashews. It is a great replacement in pizza crusts instead of flour, it makes delicious gnocchi, it is delicious just roasted but it is SO yummy when made into alfredo. It’s insane how closely the cashews mimic a decadent sauce loaded with cream and butter – except there’s NO dairy in this sauce whatsoever! I love how you always find a healthy way to make me hungry. You can even add a little black pepper for some more kick! Cook Time 5 minutes. Designed by Elegant Themes | Powered by WordPress. Creamy Dairy Free Cashew Alfredo Sauce. I’ve done the same where I’ve tried more complicated recipes and didn’t think it had good flavor. You too! It’s seriously magical how it transforms cashews into a creamy, smooth, delicious sauce with NO grit whatsoever. Instead of heavy cream — which can leave you feeling like a slug — this recipe calls for a blended silky cashew sauce. Combine cashews, garlic, salt, nutritional yeast, and water (or broth) in a high-speed blender. take a look at my BLOG and also INSTAGRAM. So when I was craving some comfort carb goodness last week, I turned to this delicious, creamy cashew alfredo sauce. We agree! Cook the pasta according to package directions. Thanks for sharing this recipe I’ll try it sometime as I love pasta so much. Haha we love that you said that! Creamy Cashew Alfredo Sauce This is a great dairy-free alternative to traditional Alfredo sauce. We did try this sauce at a friends house with a less high powered blender and it was still good but… it was definitely chunkier with little gritty bits and pieces no matter how long we blitzed it for. Some other good healthy pasta options that we love include: This cashew alfredo sauce is honestly a huge power move if you pair it with one of these healthier pasta options. Cashew Alfredo Sauce My friends love Alfredo sauce, so when I discovered how delicious and versatile cashew cream could be I knew what I had to do. Thanks! We like to store some in jars and freeze them to use throughout the weeks. Just four easy ingredients: cashews, garlic, salt, and water! And it’s great for meal prep/planning because it makes a ton so you can freeze mini jars for individual meals! I’ve made the cashew based sauce before. When you plan to use it, just take it out of the freezer the day before (or the morning of!) 5 minute, cashew cream sauce, easy, garlic, vegan alfedo pasta sauce. Haha nacho sauce with cashews is SO good. Pingback: Going Dairy Free for Your Breastfeeding Baby -, Your email address will not be published. Thanks so much for sharing! Hallelujah. Drain water. Cashew Sauce! Some of the benefits of cashews include: If you’re still not convinced, watch this video. Really sets off the flavors! Ann https://roomsofinspiration.blogspot.com/. You’re welcome :). you’re kidding me. Oh that looks delicious! Thank you. Servings 10. Soak cashews in water for 2 hours OR boil cashews for 30 minutes. It’s an amazing substitute. Raw, vegan, and paleo-friendly. I’m making it for the 2nd time because it was so delicious and easy the first time! Love that you’ve described this as mild, because that truly is the best type of creamy sauce haha. If you click a link and make a purchase I may receive a small commission at no additional cost to you. I have never seen this idea before! Uhhh this looks so tasty, thank you for sharing this amazing recipe. ), and it’s just as fantastic. For the longest time we held out on buying one since it’s pricer, but it was worth EVERY penny. BUT, I also know that during this time of year, I need to be eating nourishing foods that will give me lasting clean energy, rather than downing greasy crap that’ll cause me to crash and burn halfway through the day. Soak cashews in 1 1/2 cups water until softened in a bowl, at least 20 minutes. We honestly felt a bit silly when we found this out since we’d assumed it was this big complicated thing! This site uses Akismet to reduce spam. Vegan Cashew Cream Alfredo Sauce This vegan cashew cream is the perfect creamy Alfredo sauce & can top whole grain pasta, bean pasta, or zucchini noodles for a fast & healthy whole food plant based meal. Gluten-free. A full list of ingredients, … it’s seriously THIS easy to make cashew alfredo sauce?! I’ve not seen anything like this before! Oh this one is AMAZING! I really like the sound of this, you could use it in so many different meals! Author Amanda. Like, it’s the holy grail of blenders. Or just steam some broccoli or asparagus and drizzle this sauce over for a filling meal! Isn’t it crazy?! And even though it’s totally okay to break the rules once in a while, it’s also a good idea to make sure you’re making Mom and Dad proud. **PRO TIP: Part of the reason this sauce is so creamy is the fact that we use our Vitamix Blender to make it. As the countdown to the end of the school year begins, so does the flurry of activities that accompany it. Braggs is a popular brand that makes it! I think I like the sunflower seed base just as well! This looks so yummy! If you don’t have a high powered blender or food processor however, you may want to soak them for at least 15 minutes in the milk before blending to soften them. This cashew alfredo sauce is honestly a huge power move if you pair it with one of these healthier pasta options. It was invented by Alfredo di Lelio in Rome in the early 20th century.The dish spread to the United States and ingredients in an Alfredo sauce … It was a big hit, but we, A couple of weeks ago we skipped off to Vegas again for a little mini-vacay. Love this! I love how versatile it is – you could add it to so so many different dishes!! For once, you don’t have to sacrifice flavor or texture for the sake of your health. Seriously folks, when my friend Nancy and I first made this Creamy Dairy Free Cashew Alfredo Sauce we just wanted to eat the whole batch of sauce right there with a spoon. Throw in some extra steamed veggies for an even more nutrient dense nutritarian meal! None of that energy drinks junk! Cashew/Zucchini Boil Instructions: In a medium-sized sauce … Course Main Course, sauce, Side Dish Prep Time 2 minutes. You can even add a little black pepper for some more kick! Thanks for sharing it Hope you are well xx. Using a high powered blender or food processor, add all the ingredients. I never thought of nut sauces being a thing! I don’t soak my cashews, but if you don’t have a high powered blender, you may want to leave all the ingredients in the blender or food processor for at least 15 minutes before blending to soften them. Your email address will not be published. Soak cashews in water at least 6 hours or overnight. Start soaking the cashews in boiling water for 15 minutes. I cannot believe how incredibly awesome this is! Cashew sauces are the BEST. This cashew alfredo sauce is a good place to start because the nutritional yeast is used as a secondary flavor, not the main one, so you can get by with just using a touch. Vegan Cashew Alfredo Cream Sauce. A delicious non-dairy version of your favorite cream sauce, made clean super-easy with cashews! It’s INSANE what cashews can do for your body! Sprinkle with some red pepper flakes and you’ll be a cashew convert in no time. Cauliflower is all the rage right now and for good reason. I prefer to soak mine overnight for a fuss-free meal the next … I made a different vegan Alfredo that was a lot more difficult and frankly didn’t taste half as good. Even the kids can help with this one. I know my boyfriend and I would appreciate it! Blend mixture in an electric blender or food processor until smooth, 30 … This Vegan Cashew Alfredo Sauce Pasta is ready in 30 minutes, super rich and creamy, and seriously comforting! You’ll also receive my weekly newsletter, chocked full of new plant-based recipes, tips, & inspiration. It is to die for! WAIT. This is an amazing recipe if you’re on a plant-based diet, or just looking to lower your dairy consumption. Amazing flavor! Ben absolutely loves this sauce, and the first time I made it, he said he couldn’t tell at all that it was dairy free. Thanks Nancy! When combined with cashews, garlic, non-dairy milk, and salt, tofu can be turned into a creamy alfredo sauce that's perfect for pasta. That looks so good!! In Italy Alfredo sauce or Fettucine Alfredo is simply pasta served with Parmesan cheese and butter. This post may contain affiliate links for your convenience. It actually looks so amazing! Ben is obsessed with this on whole wheat spaghetti! Blend cashew alfredo sauce on high speed until silky smooth, about 1-2 minutes, to let sauce heat up. Truly is the best type of creamy sauce and i can not believe how easy it is super to. Look at my BLOG and also INSTAGRAM can think of watch this video the! Pasta sauce or Fettucine Alfredo is simply pasta served with protein-rich peas and greens of choice with cashews year... Super-Easy with cashews do for your body & inspiration EVERY penny & takes 5 minutes too!, 2019 | Main Course, sauce, easy, garlic, vegan alfedo pasta sauce use! Based Alfredo, but they are also high in nutrients Start soaking the cashews give this is... Links for your body of olive oil until onions become translucent just about any pasta into the most …... 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