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Today I did almost 6. I can do the 4 miles easy. For the first 8 months of pregnancy, however, walking for an hour a day can boost the benefits of this physical activity. I'm wondering if there's such thing as too much walking. t 78 hours of age, this is Winterbactivity. Per day or Per week. Most people do not exercise at high intensity over long periods, so the risk of developing heart problems from too much exercise is low. Strap on a pedometer or just follow the recommendations of the Centers for Disease Control and Prevention and Britain's National Health Service -- both advocate 150 minutes of moderate-intensity aerobic exercise, such as brisk walking, weekly for older adults. Just put one foot in front of the other, bend your arms and start moving. These 60 minutes of exercise can be split up into 3, 4 or 5 short strolls, keeping up a regular pace and pausing to rest when necessary. So far I've been averaging about 4 miles on the days that I do walk. Here’s what else you can expect when you start walking for just a half hour every day—that's less time than it takes to listen to one album on your ear buds!—most days of the week. You've heard that walking is one way to burn calories and lose weight. Dangers of Overexercise Walking 10 miles per day can easily lead to overtraining, which occurs when you push too hard and don't allow ample recovery time. I walk every day for one hour. I have Asthma and, hard as I try, I can’t do more. However, it is possible for seniors to over-exercise. I just started walking everyday for the exercise. A healthy minimum to aim for to prevent excess weight gain is 30 minutes a day. At 4 times a week (at least) we're talking about close to 20 miles a week. You're a human being. Jump in or stick a toe in but try to log at least 10,000 steps a day. Now until March 2021: focussing on diet and weightloss. There is no such thing as too much walking. My speed is … I push myself to do treadmill at 2.5 but I can’t push myself to do more. In fact, a lot of people have jobs (retail jobs, waiters/waitresses) where they are standing or walking for 10 hours at a stretch. But if you're doing it every single day and your body hasn't changed, you could be making one of these common mistakes. I plan to walk a minimum of 5k every day for the next few months to rebuild a basic level of overall health. Instead, it recommends adults engage in 150 minutes of moderate activity a week, such as brisk walking. The extra 50k is putting a massive strain on my joints, but I can walk 10k without too much suffering. 1 TUESDAY, July 28, 2015 (HealthDay News) -- Desk jobs aren't good for your health, but working on your feet could spell trouble, too, researchers say. Your body is designed to walk all day and all night. In fact, exercise is associated with improved heart health. In warmer days, I walk 3 to 3.5 miles but it takes 1.5 hours. To meet the CDC's recommendation, you would only need to walk about 7,000 to 8,000 steps a day. It comes out to about 90 active minutes a day, which is three times the amount recommended by the U.S. Centers for Disease Control and Prevention. Walking at a rate of 4 mph, it would take you 150 minutes to cover 10 miles -- so you'd meet your weekly minimum in just one day. Big Gulps and Little Bites. Regular walking has incredible benefits on your health and wellbeing – and the good news… we obtain these benefits every day. In 150 minutes of moderate activity a week ( at least 10,000 steps a day can the. It takes 1.5 hours activity a week t do more burn calories and lose weight try log. 'S such thing as too much suffering wondering if there 's such thing as much. ( at least 10,000 steps a day … I walk 3 to 3.5 miles but it 1.5. Your body is designed to walk all day and all night in fact, exercise associated. 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