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The finished dish has a lightly tangy, herbal fruity flavor that’s irresistible. Forego fatty milk and skip the butter or margarine to make healthier mashed potatoes. The mash is also seasoned with onion powder, salt, pepper, and herbs. Preparing Healthy Mashed Potatoes. Let it boil for 12 to 15 minutes until tender. Healthy Scalloped Potato Gratin. This is one I came up with as a variation of mashed potatoes with sour cream. If you’re just learning how to cook, our healthy scalloped potatoes are a great starting point. why you’ll love these healthy mashed potatoes. Substitute the cream for non-fat Greek yogurt and low-fat milk, and most of the butter with olive oil and chicken stock. Salt & pepper – to taste. And not just garlic! These creamy scallion and I know everyone is all “30 is the new 20…blah blah blah” but I call bs on that one. Cut potatoes into even pieces (I cut them all in quarters and it’s usually good) Boil potatoes in a pot of salted water for 25-30 minutes, until they are easily pierced with a fork. Drain potatoes and return them to the hot pot. Roasting a few heads of garlic ahead of time (even a day ahead is fine) makes for a creamy and rich flavor enhancer without a ton of extra calories. Tangy Greek yogurt upgrades these otherwise simple mashed potatoes. I had (and still have) a really hard time accepting the fact that I’m 30. https://www.cooksmarts.com/.../mashed-sweet-potatoes-recipe This mashed sweet potato recipe still gives a bit of decadence with maple syrup and brown sugar, but is made healthier with the addition of creamy Greek yogurt. Not only does it add protein and calcium, but it's also a probiotic, which is important for gut health. Pat them dry with a paper towel. "It's much, much lighter and makes the potatoes … This recipe uses Greek yogurt or light sour cream and skim-milk to give the mash a creamy texture without heaping on the calories. Preparing everything is as simple as dicing up a few potatoes, adding them to a baking dish with some of our special yogurt mixture, and baking. And to be honest, I don’t want to be 20 again. The perfect healthy side dish for Thanksgiving, the Holidays, or any special occasion! Add milk, 1 cup of greek yogurt, butter, salt, pepper, and shredded cheddar cheese to potatoes and mash it all together with a potato masher. And in Alexander's healthy recipe, traditional heavy cream used in mashed potatoes is replaced with a Greek yogurt cream cheese. See, mashed potatoes have always been the go-to for most family holiday gatherings (and when they taste as good as my greek yogurt mashed potatoes, it’s hard to want to deviate! Russet potatoes are mixed with butter, cream, yogurt, and minced chives and baked a second time in this sophisticated rendition of twice-baked potatoes. It’s true! The trick is to add flavor instead. You can make the potatoes a day ahead, but anticipate that you may need to stir in a … Super fluffy sweet potato and cauliflower mash! I like to add some full-fat greek yogurt to my mashed potatoes because it adds a nice tanginess, similar to sour cream. Garlic mashed potatoes. Made with simple and nutritious ingredients like Greek yogurt, cinnamon, and cauliflower, these healthy mashed sweet potatoes are sure to please. Getting ready for the holidays can be stressful, so we’ve got a fuss-free side dish recipe that practically cooks itself, making your Christmas dinner just a little bit easier. What's the secret? Instant pot mashed potatoes. Who doesn’t love a great, reliable slow-cooker recipe (especially around the time of the holidays)? ). Instead, try using non-fat milk, and add creamy texture with unflavored low-fat greek yogurt or pureed cottage cheese -- both options contain little to no fat, but boost your potatoes… Making mashed sweet potatoes is really easy! So this year, I am making the mashed potatoes even more irresistible and memorable. By substituting fat free or low fat plain yogurt you can reduce the fat in this favourite without compromising on flavour. ). For my mashed potatoes I like to used Yukon gold potatoes because they make a smooth and creamy texture, but you could always russet potatoes if that’s what you have on hand. Herb-infused olive oil and Greek yogurt replace much of the butter and milk you’d find in traditional mashed potatoes. Greek yogurt – most people opt for butter or sour cream but my secret ingredient is Greek yogurt. Next, cook the sweet potatoes: In a large pot of boiling water, add potatoes and a pinch of salt. You can’t have a Thanksgiving or Christmas dinner without a family-pleasing side dish of mashed potatoes! keystothecucina.com/.../mashed-cauliflower-with-greek-yogurt Greek yogurt is a great addition to classic garlic mashed potatoes, giving them a creamy taste and consistency without all the fat. These roasted garlic greek yogurt smashed potatoes are decadent and healthy all at once. But you know me, I can’t bring myself to do that by weighing them down with a boatload of butter. It makes the mashed sweet potatoes ultra-creamy and delish. Healthy mashed potatoes are velvety and smooth, creamy and delicious packed with flavour, but with only a fraction of the calories. How to make mashed sweet potatoes . The dish should only take about a half hour to cook (additional prep time is also required). Add these healthy mashed potatoes to your Thanksgiving dinner. Including Greek yogurt lightens the texture and adds a delightful tangy note. 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