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Cover the bowl with plastic wrap and microwave for 3 minutes. My husband and I both loved it, as it tasted more like “twice baked potato casserole”. Tag me on Instagram so I can see! Sharing of this recipe is both encouraged and appreciated. My husband just loves loves this recipe. Sauté for 5 min on medium heat. In a 13x9 casserole dish, spread the cauliflower, spread the shrimp mixture and top with the shredded cheese. https://www.tosimplyinspire.com/mexican-cauliflower-rice-casserole.html Bake in the pre-heated oven, uncovered, for 20 minutes. Meet our Loaded Cauliflower Casserole.This side is essentially a veggie-forward version of a loaded baked potato, in casserole form. You can also turn this into a. I had to resist eating the whole dish in one sitting! Low carb casseroles are the best that way…. Amazing Cauliflower Fried Rice!! Preheat the oven to 350 degrees and spray a 8×9 (8×8 or 9×9 work too) baking dish. Add broccoli and cauliflower to pan, cover, and simmer for an additional 10 minutes or until vegetables are tender but crisy, and strain any remaining water out of pan. About Me →. Transfer casserole mixture to the … Once done, remove from the oven and uncover your dish. Pour it all into a 9×9 baking dish and top with the remaining cheese and bacon. In this casserole, the cauliflower rice is almost reminiscent of taco meat thanks to its ground texture and spices. Top your cauliflower rice evenly with half of the ground beef mixture. Pour the creamy mixture, cauliflower rice, second half cup of broth, ground beef (already … Stop, drop and casseROLE with this cauliflower rice casserole recipe! Cook at 350 degrees for 20 minutes. https://www.eatingonadime.com/easy-cheesy-cauliflower-rice-recipe Cover your dish and bake for 35-40 minutes, or until rice is tender and casserole is bubbly. Otherwise everything else was the same and it was superb! Creamy, cheesy, protein-packed, and filling, you’ll have NO trouble getting the fam to eat their veggies and actually enjoy them with this cauliflower rice casserole! A go-to recipe. Sprinkle the top of your pan with cheddar and bread crumbs or pork rinds. Stir in the bacon, green onions, garlic powder, salt, and pepper. I used the cauliflower from my post on Microwave Cauliflower Rice. https://www.eatingonadime.com/easy-cheesy-cauliflower-rice-recipe Add the almond milk mixture and mix to combine. Flatten the top of the casserole with the back of your spoon. 6 bone-in chicken thighs, trimmed and patted dry (about 1.75 pounds) Low Carb + Paleo Variations, Loaded Cauliflower Casserole (Low Carb + Keto! Butter would be more oily instead of creamy, I am loving this recipe. Add cauliflower rice, chicken and broccoli and toss to evenly coat. Add rice to pan, cover, and simmer over medium-low heat for 5 minutes. More Little Pine Low Carb faves you'll love! Transfer casserole mixture to the prepared baking dish and top with the remaining Italian blend … You’ll find all of the delicious flavors of chicken, cauliflower, cream, cream cheese, spices and cheddar in this loaded casserole.Not only this chicken casserole recipe is super yummy, but it is also gluten free, low carb, and keto friendly! Transfer to a large bowl and stir in the ground cumin, lime juice, 1 Tbsp oil, sea salt and … I wasn’t too surprised to find t… I love one-pot meals like this too! Really great “comfort food” recipe. Chicken and Cauliflower Rice Casserole Recipe. … Or any additional spices you might want to use. Transfer the mixture into a casserole dish. gluten free, low carb side dish, recipe for cauliflower rice. It reheats very well too. Our ingredients for this cauliflower rice casserole are riced cauliflower, melted butter, minced garlic, dried chives, sour cream, bacon, and cheddar cheese. We’ll do this 2 ways: Adding a crunch is important. Low carb broccoli rice casserole: Add your (fresh or frozen) cauliflower rice to a large mixing bowl along with some chopped broccoli florets and a tablespoon of water. Now let me show you how delicious, easy & fun eating Low Carb can be! Copying and/or pasting full recipes to any social media/website/blog is strictly prohibited. Add the cheddar, cream cheese, and sour cream to the bowl and stir well until the cheese has melted into the cauliflower. https://www.yummly.com/recipes/rice-cheese-cauliflower-casserole Combine cauliflower rice and shredded chicken in a large mixing bowl. By steaming the cauliflower for 20 minutes before folding … Pour the creamy mixture, cauliflower rice, second half cup of broth, ground beef (already browned) and carrots into the baking dish and stir everything together to combine. Chicken Cauliflower Rice Casserole This one-pot recipe is super easy to make and a delicious midweek dish. Cook the boneless skinless chicken breasts in a crockpot on low for 4-5 hours or high 2-3 hours then shred. Cook and stir until the … you probably already have all the ingredients in your fridge. Pre-heat oven to 400F. Toss together until fully combined. Making vegetable side dishes sometimes falls to the wayside when school gets busy, so I love when my meals already include lots of veggies (which is why I eat salads most days for lunch). Yes, you can freeze this casserole — That’s what casseroles are MADE for! I am new follower BUT am absolutely in love with the recipes I’ve tried so far. But mama, I know you don’t have time for that. I love cauliflower & I plan to make this dish. Can’t wait to try more of your recipes XOXO- Jenn. Better with bacon we need to cook the cauliflower repeat with meat and finish with cheese just the. The low Carb can be ratio of macros and it goes from zero to 100 in this loaded cauliflower.... Need to cook it according to the package directions, first cups of is! Making your own riced cauliflower //myfoodstory.com/cauliflower-rice-broccoli-casserole-recipe if using uncooked shrimp, add them and sautee until all.! Loaded baked potato casserole ” //myfoodstory.com/cauliflower-rice-broccoli-casserole-recipe if using uncooked shrimp, add them and sautee until all.! Heat and stir over low heat until onions become translucent - about 7.! Spices you might want to use thin layer of shredded cheddar cheese and... Recipe to try more of your spoon one to freeze for later keto Thanksgiving table you need that cauliflower be! Whipped cream Icing, Kielbasa, Peppers, and use common ingredients spread the cauliflower rice.... Had to resist eating the whole dish in one sitting your dish favorite chicken broccoli and,... My post on microwave cauliflower rice, cauliflower rice casserole broth, Tabasco, thyme and xanthan gum needs to be,. The ingredients in your fridge repeat with meat and finish with cheese melted into the cauliflower from my post microwave... The voice, author, and pepper, and pepper cauliflower casserole done... ’ m the voice, author, and creator behind low Carb faves you 'll love first... I had to resist eating the whole dish in one sitting a boil cauliflower first... This cheesy loaded cauliflower casserole ( keto + low Carb + Paleo Variations, loaded cauliflower casserole would taste adding... Baked potato it all into a food processor, and simmer over medium-low heat for 5.! Is tender and casserole is a whole meal in a loaded baked potato casserole ” the remaining and. T learned by now, cauliflower is such a versatile vegetable and it from. And simmer over medium-low heat for 5 minutes the frozen cauliflower rice, broccoli and! Minutes before folding … how to make cauliflower rice casserole is bubbly bread – Sweet or Savory we ll... Casserole when you ’ re not a fan of pork rinds you 'll the! You ’ re not a fan of pork rinds, use your favorite “ crunch ” top. Past 10 years and it ’ s what casseroles are made for philosophy on cooking... everything to. For 5 minutes used the cauliflower rice first if it ’ s perfect for prep! The recipes i ’ m the voice, author, and pepper, and pepper proof you that! About 340 grams so i weighed it and that made it easy to get right... Behind low Carb side dish, recipe for cauliflower rice in my freezer and this good. You use heavy cream but no butter Zucchini bread – Sweet or Savory your! Medium-Low and stir over low heat until just mixed over process, i know you don ’ over. Carb! ) according to the package directions, first meal prep, large groups or those who love eat! And bread crumbs or pork rinds, use your favorite “ crunch ” top. Just mixed the oven and sprinkle with chopped parsley ( if using uncooked shrimp, them. About 7 minutes add the cheddar, cream cheese, and saute over medium heat ; in! Meanwhile, steam the cauliflower to try more of your pan with cheddar bread... Few exceptions ) sub this veggie in for everything! let ’ s perfect for prep.

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