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If you are a fan of Thai soups this is a must! Add the coconut oil and saute the onions and celery. Potassium 18mg This soup was so good! I think next time I will try to sauté garlic & ginger in a bit of oil first to bring out the fragrance. 10 … Here are just a few of the Keto Seafood Recipes we’ve included: If you click or tap … This dish is easy to make, and surprisingly delicious… trust me. I hope you love it! Add in the mushrooms, kale, and romaine lettuce, and bring to the boil again. Keto Seafood Soup - Headbanger's Kitchen - Keto All The Way! Let this cook for 2-3 minutes and add the coconut milk. https://www.homesweetjones.com/2018/01/thai-coconut-shrimp-soup-keto/, Caprese Chicken with Reduced Balsamic Drizzle, Thai Mango Salad with Spicy Peanut Dressing, Stress-Free Crab Cakes with Roasted Red Pepper Remoulade, Jerk Chicken Bowl with Mango Avocado Salsa, 1 stalk fresh lemongrass, cut in 1-in. Mmm… pepper and broccoli are awesome additions! I made this recipe using 2 cups of that type of broth. Fast, gluten-free, low carb and paleo, this is a recipe you’ll want to keep handy for any time of year. The combination of savory keto shrimp recipe and salty bacon with creamy curry broth is so delicious. Add shrimp and continue to simmer until cooked through, about 2-3 minutes. January 15, 2018 by Maggie Jones 12 Comments. Trans Fat 0g COCONUT MILK: This gives this seafood soup it’s creamy, silky, rich texture. Total Fat 15g The former is a creamy, slightly sour coconut soup, usually featuring some sort of mushroom, cilantro, and very light veggies like baby corn. Strain through a fine mesh colander and pour back into the pan. Saturated Fat 13g This soup was good, however there is no mention of how much ginger ( I used 1T grated fresh). Ready in just 12 minutes, this fantastic seafood soup is made with shrimp, scallops, clam juice and unsweetened coconut milk. Keto fish soups and keto fish stew are simply an awesome low carb soup recipe idea. You can absolutely use regular chicken broth or any other kind of broth – just keep in mind that the nutritional information will be different for you. It’s just coloring. Once all the veggies are cooked through add the shrimp and cilantro. Combine coconut milk, broth, ginger, and lemongrass in a medium pot over high heat and bring. If you’re the type of cook who likes to cook in bulk and freeze for later, … Thai Coconut Shrimp Soup [Keto] This delicious and creamy soup is hearty and perfect for a summer night! If it contains chicken, it’s called Tom Kha Gai. Polyunsaturated Fat 0g Preheat the oven to 400 degrees F (204 degrees C). Sugars 2g The ingredients list says garlic, but the instructions say ginger… which one is the real ingredient? Add the tomatoes, shrimp and cilantro to the … It’s a great potato substation when it comes to living a low carb lifestyle. The broth was extremely salty after straining (and I'm a salt person), so I added a can of coconut milk, and quite a bit of keto-friendly sweetener to salvage the soup. It’s fast and easy to make when you don’t have energy for anything more complex. Stir in the chicken broth, coconut milk, cilantro, and jalapeno. Low Carb Keto Sausage Cheddar Breakfast Biscuit Bites, 20 No-Cook Keto Snacks You Can Buy on Amazon & Have Delivered the next day. Once the onion is see-through or clear add the garlic. Let them cook and viola! Pair this keto coconut shrimp recipe with cilantro-jalapeno aioli to make a tasty appetizer or light meal. Thinly slice chicken breast into 1/4-inch thick strips, then cut once more to make the … Your email address will not be published. Oh no! FISH SAUCE: Do not get turned off by the … Once the seafood is cooked the texture and flavor changes. Heat the coconut oil in a saucepan over medium heat. Pour the chicken stock into a large pot and bring to the boil. BROTH • 4 cups Chicken Broth • 1.5 cups full fat coconut milk • 3 Kaffir Lime leaves (found in … I can’t do anything about the weather but I can offer this recipe for a warming, comforting bowl of Thai-inspired, keto-friendly soup. Keto Instant Pot Thai Shrimp Soup is a delicious, creamy, low carb, paleo, and whole30 soup with Thai flavors of lemongrass, lime, ginger, red curry and coconut milk made in the Instant … I love Saturdays Especially because I get to make this simple yet delicious Low carb keto coconut soup. I use frozen kale for convenience just know that if you use fresh kale you have to let it cook well. One main reason that I like the Instant Pot so much is that everything has a more tender texture and deeper flavors due to the pressure cooking. Delicious! It takes me around 40 minutes to make and it tastes solo good even the picking eaters of the house (my twins 2yo.) Add the ginger, garlic, and lime zest then bring to boil. Seafood … Add canned coconut milk and cup of coconut milk, stir to blend. Reduce the heat to a simmer and cook … Once the garlic has cooked a little be start adding the rest of the veggies, green beans, chayote, carrot, and red bell pepper, kale. It really brings me back to Thailand where Jacob and I would be having a bowl like this on the beach and enjoying the gorgeous sunset together. Add the coconut milk and the curry paste to a small cooking pot and cook at medium-high heat, … ... Soup, Stew & Chili Recipes. Recipe looks simple enough but, my wondering, as too how much ginger to add, recipe doesn’t say and I’m noy a huge fan so,if you could pleas advise! TO MAKE THIS DISH DAIRY-FREE, USE COCONUT MILK. I love this Coconut Shrimp & Bacon Keto Curry Soup. Nevertheless, the tangy, faintly-spicy, rich and creamy broth tastes complex and energizing. Place a nonstick wire rack onto a lined baking … It was delicious! Who wouldn’t love a creamy savory keto recipe with shrimp with crunchy little bacon & shrimp? Put all ingredients in a sauce pan and simmer very lightly (do not boil hard!) Add the chicken broth and bring to a boil. Saute onions for several minutes until translucent, then add the garlic and peppers and cook for several minutes more. For ginger lovers like me, a couple of tablespoons . Total Carbohydrate 4g Yes, this soup is made with healthy fats from the coconut milk and doesn’t not have a thickener, so this is gluten-free too! once the onion is clear add the garlic. Add the yellow onions and sauté until translucent, about 6 to 7 minutes. And Thrust me I’ve had use plenty of them. I made this recipe today, and the entire family absolutely loved it. My husband and I love cooking, food, and photography. Thai Coconut Soup with Shrimp or Chicken. Instead of the Knorr cubes you can use chicken stock but for convenience and the fact that they are way cheaper I like to use the Knorr cubes. here is a picture for you to see. I’m an idiot! You have an amazing soup. Easy keto-friendly rice in your keto shrimp and bacon chowder! Coconut Shrimp & Bacon Keto Curry Soup. lets begin by heating a soup pot and adding the coconut oil with onion and celery. Add mushrooms and chicken broth to a large soup pot and bring to a boil over high heat. Soup, Stew & Chili Recipes See all Soup, Stew & Chili Recipes . Add in the tilapia pieces, the With shrimp, it’s Tom Kha Goong. Once the garlic has cooked a little be start adding the rest of the veggies, green beans, chayote, carrot, and red bell pepper. Bijol is a food coloring that I found to be natural and it does not have any added salt or sugar or taste. If you are staying away from dairy or have a dairy intolerance, you can easily make this dish dairy-free. Serve this Soup with avocado cubes and sprinkle some bacon on top. Technically since this soup is not dairy based it will freeze fine, but I recommend eating this within 2-3 days of cooking. I doubled the recipe to make enough for everyone, and the proportions worked perfectly for doubling (except I did add an extra can of coconut milk to really amp up that flavor). I also added four Thai red chili peppers (halved), to give it a bit more fire. Maple syrup for paleo, or this maple syrup if keto; You can make this Thai Coconut Curry Soup in a soup pot or Instant pot. Reduce heat and simmer until mushrooms are tender, about 5-7 minutes. sliced 1 tbs fresh lime juice 1 tbs Thai fish sauce 1 tsp Thai chili paste or chilis 1 lb shrimp Voila! This lovely soup can be ready to eat in 30 minutes, making it a great dish to make when you get home … Once the garlic has cooked a little be start adding the rest of the veggies, green beans, chayote, … FYI: This soup is not for the keto police and I eat according to what my body wants that being said my keto journey is different than yours so I might choose to eat foods that you might not. How To Make Keto Cheesy Shrimp Soup: Wash and slice mushrooms. Is crab … Do not get the “light version”. I have the 6 qt Instant Pot and I find it to be perfect for a family of four. Some chicken broth is marked as “reduced sodium” meaning it contains less salt. Read More…, Copyright © 2020 Maggie Jones | Privacy Policy, Homemade Ricotta and Summer Squash Crostini ». Make with fresh crab or canned crab. Shrimp are the most popular shellfish in North America and for good reason. I’ve been wanting to make a Thai soup for awhile now! eat it. Using regular coconut milk is a must. I also upped the chili paste to 1T because we like it spicy. Your email address will not be published. Quick and easy keto creamy crab soup. Tom Yum is a clear, brothy soup, much more sour, sweet, and spicy, and is usually made with shrimp. Add the knorr cubes, Bijol, and mushrooms. Hi, what does 2 c reduce sodium chicken broth mean? In a large stock pot on medium high heat, add oil, onion, garlic, and seasonings. Monounsaturated Fat 0g Thai curry paste adds complex flavor. My favorite coconut milk is Taste of Thai at this point is the one one I’ve found that gives it a better taste. Ingredients: chicken stock, button mushrooms, kale, romaine lettuce, tilapia filets, shrimp or prawns, mussels, coconut cream, Red Boat fish sauce (optional), salt. pieces. A comforting, low-carb seafood bisque, ready in 15 minutes! Fish stew is ideal for those times you just want a quick, no fuss but filling keto seafood main meal. Heat olive oil in a medium saucepan. You can easily swap the shrimp for diced chicken – just add the chicken when you add the mushrooms. This is a great go-to for cold and flu season. Cover and simmer on low for an additional 5 minutes. I am in the research stages of keto lifestyle! I want to show you a picture of a chayote since this is a vegetable not known by many. Ingredients should say ginger (although I actually use both). To do this, use coconut milk instead of … I did add some red bell pepper, as well as some left over broccoli florets. for 20 minutes. Bacon Cheeseburger Soup. Ingredients. Dietary Fiber 0g Can I have crab on the keto diet? Add the knorr cubes, Bijol, and mushrooms. If you don’t have lemongrass handy, the stuff in the tube works just fine – or leave it out without too much harm done. This is soup is great for when you just don’t know what to cook and are tired of eating the same keto food. Sodium 1106mg Stir continuously until shrimp is translucent (done in about 4-5 minutes) Add broth and simmer covered for approximately 15 minutes on low. In a Dutch Oven or large heavy bottomed sauce pot, combine coconut oil, lemon grass, ginger, … Calories 240 This is my first negative food review, but this recipe needs a lot of tweaking. Hi Christina! Bring the broth back to a simmer, then add the shrimp or chicken and the fish sauce or … Protein 32g, Filed Under: Recipes, Soups Tagged With: 40 Minutes or Less, gluten-free, keto/ low carb, Kid Friendly, Low Calorie, Paleo. The best way to still enjoy this favorite soup and make it be a healthy experience, perfect for keto is to make it yourself! Let this cook for 2-3 minutes and add the coconut milk. We're here to share some of our favorite recipes and DIY tips. Once the veggies have cooked add water to cover them completely and enough so you can have the broth. Cholesterol 173mg Is Thai Coconut Soup Keto Friendly? 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